LOLO WITH LOVE

Personalized movement & mind-body wellness for strength, calm and connection

EXPLORE
EXPLORE
CONTACT LOLO
CONTACT LOLO

Hi, I’m Lorraine “Lolo” Santos—movement specialist, yoga teacher, and retreat facilitator. Over two decades I’ve woven strength training, yoga, mobility, breathwork, and nervous-system regulation into a way of moving that is intelligent, compassionate, and deeply effective. I work with women across seasons—returning to movement, navigating perimenopause, rebuilding after stress or injury, or simply craving a steadier, stronger relationship with their bodies.

What we do together is simple and sacred: lift with good form, breathe on purpose, mobilize what’s stuck, restore what’s tired, and listen to the cues your body has been whispering. You’ll be met with clear coaching, thoughtful progressions, and the kind of accountability that feels like care.

Choose a private session, small-group sessions, Garden Flow under the trees, or a focused 6-Week Reset. You’re also welcome in retreats and circles that invite quiet listening, shared practice, and grounded action—a gentle return to remembering your own center. We move with strength and softness, honor pacing and rest, and let breath lead the way. Every container is built for connection, clarity, and results you can feel—in your muscles, your mood, and your everyday life. Come as you are; leave resourced, confident, and at home in yourself.

Services

  • A woman in workout clothes performing a side plank with her left arm extended upward on a yoga mat in front of a metal garage door, with brick wall and urban setting in the background.

    6-Week Reset: Strength, Energy & Empowerment

    A focused 6-week container to build strength, restore energy, and create steady habits.

    Join the Reset
  • A backyard garden with a grassy lawn, a large leafy tree, colorful artwork with a face painting, a small armchair, and decorative metal sculptures against a brick wall.

    Sacred Synthesis Flow in the Garden

    Playful, grounding outdoor flow. Sliding scale $15–$22.

    Reserve Your Spot
  • Three women practicing yoga in a studio, with one woman in the front performing a Warrior pose and the other two women behind her in similar poses.

    Strength & Sculpt — Weekly Classes

    Smart, accessible strength to tone, energize, and feel at home in your body.

    Book a Class
  • A man performing a plank with a dumbbell in hand, supported on one leg and one arm, while a woman in workout attire encourages him.

    Private 1:1 Coaching

    Personalized training + nervous-system care, designed around your season of life.

    Apply for Coaching
Repeating pattern of abstract, blue, web-like circular designs on a black background.

Sacred Movement & Connection

Create an intimate, safe, fun, heart-led gathering with yoga, gentle movement, breath, and reflection—customized for your group

REQUEST A PRIVATE EVENT
REQUEST A PRIVATE EVENT

Services

  • 6-Week Reset: Strength, Energy & Empowerment

    Strength training, mindful movement & nutrition support—6 weeks to sustainable energy and consistency.

    A woman in workout clothes doing a kettlebell exercise indoors, with a rowing machine near large windows in the background.

  • Garden Flow Yoga

    Playful, grounding outdoor flow. Sliding scale $15–$22.

    Reserve Your Spot

  • Private 1:1 Coaching

    Personalized training + nervous system care for women ready to feel strong and centered.

    A man performing a plank exercise with arms extended, holding a small orange dumbbell, while a woman in athletic clothing gestures and encourages him in a gym setting with red brick walls.

  • Strength & Sculpt — Weekly Classes

    Build tone, confidence, and community with smart, accessible strength.

    Three women practicing yoga in a studio, one in front in a tree pose with palms together overhead, while the others are in similar poses with arms raised, on mats.

  • Peru Retreat

    Yoga, culture, connection in the Sacred Valley.

    Llama on grassy hill overlooking Machu Picchu and mountains in Peru.

  • Movement & Mindful Breaks for Teams

    Gentle movement, breath, and nervous system care for teams who value presence, connection, and sustainable energy.