Somatic Breathwork & Embodied Movement
Supporting nervous system regulation, strength, and integration.
A space to slow down, reconnect with your body, and build steadiness that carries into daily life.
What is Somatic Breathwork?
Somatic Breathwork is a guided, body-centered practice that uses breath and awareness to support nervous system regulation, emotional processing, and deeper connection to self.
Rather than forcing change, you’re invited to meet sensation, release stored tension, and allow clarity and steadiness to emerge—at your own pace. This work emphasizes safety, presence, and integration so the experience doesn’t stay on the mat—it carries into daily life.
Movement Coach and Somatic Breathwork Practitioner
I’m Lolo and for years, I’ve supported people in building strength, mobility, and confidence in their bodies. Breathwork has added a deeper layer to that work—helping regulate the nervous system, process emotion, and reconnect with what the body already knows.
My approach blends grounded guidance, embodied awareness, and practical integration—so this work feels supportive, honest, and lived-in.
I guide this work because I’ve lived it.
And because I’ve felt what shifts when the body is actually listened to.
Ways to Work Together
Private Somatic Breathwork — 90 minutes
A one-on-one, guided session tailored to your nervous system and lived experience. Each session includes time for preparation, breathwork, and integration.
Group Somatic Breathwork — In Person — 90 minutes
A shared, embodied journey held in a calm, supportive space. Sessions emphasize grounding, body awareness, and regulation through breath, followed by time for rest and integration.
Held locally · Limited spots
Group Somatic Breathwork — Virtual — 90 minutes
A live, guided breathwork session offered online. Participants are asked to have a camera available to support safety and connection.
Live on Zoom
If you feel drawn to explore this work, you’re welcome to reach out or book a session.
Sessions are offered in person and online, with space to ask questions and decide what feels right.
Next Steps
