Lolo Santos

Movement Guide & Somatic™ Breathwork Practitioner

Lolo Santos is a movement guide, retreat facilitator, and Somatic™ breathwork practitioner devoted to helping people reconnect with their bodies, their hearts, and the wisdom within.

With more than two decades of experience in movement and fitness, Lolo brings a rich background in yoga, strength training, Pilates-based movement, and functional mobility. Her journey through competitive athletics, personal healing, and deep self-inquiry has shaped a deeply embodied approach to wellness.

Through yoga, breathwork, and mindful movement practices, Lolo helps individuals regulate the nervous system, reconnect with the body’s natural intelligence, and cultivate a deeper relationship with themselves.

Known for her warm presence and grounded guidance, Lolo creates spaces where people feel safe to slow down, explore, and rediscover their strength — physically, emotionally, and spiritually.

Through her classes, retreats, and workshops, she invites others onto a path of self-discovery, connection, and authentic living.