6-Week Reset: Strength, Energy & Empowerment

A personalized 6-week container blending intelligent strength + mindful movement + simple nourishment — a loving reset to feel strong, steady, and at home in your body.

This Reset meets you where you are. We’ll lift with good form, breathe on purpose, mobilize what’s stuck, and restore what’s tired—so you feel strong, steady, and at home in your body. Coaching is intimate and flexible, designed around your life and rhythms.

How it works:

Rolling start: begin when you’re ready—no cohorts required.

Personal plan: we align training, mobility, breath, and recovery to your goals and energy.

Weekly touchpoint: a quick check-in to adjust pace, progressions, and support.

Your way: in-person (Rochester), Zoom, or a hybrid of both.

Perfect if you’re…

Returning to movement, navigating perimenopause, rebuilding after stress or injury, or craving consistent strength without burnout.

What you receive:

A tailored 6-week plan, thoughtful progressions, and accountability that feels like care—so results show up in your muscles, your mood, and your everyday life.